Cold Plunge Therapy: What Science Says About Ice Baths 

cold plunge therapy

While cold water treatments for various conditions date back centuries around the globe, the modern concept of cryotherapy has been thrust into the limelight recently. Contemporary devotees range from health-conscious biohackers to professional athletes and everyone in between. So, what intrigues people about cold plunges? The short answer is that there’s increasing scientific validation for … Read more